| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.shjuma.com/news/13.html | 跳水：呼吸的艺术与技巧 | https://www.shjuma.com/uploads/images/20240912/tiao-shui-hu-xi-de-yi-shu-yu-ji-qiao.png | 50% | 2024-09-12 15:47:27 |
| 2 | https://www.shjuma.com/news/12.html | 自由泳腿法技巧与训练要点 | https://www.shjuma.com/uploads/images/20240912/zi-you-yong-tui-fa-ji-qiao-yu-xun-lian-yao-dian.png | 50% | 2024-09-12 15:45:30 |
| 3 | https://www.shjuma.com/works/11.html | 游泳训练全方位指导与技巧分享 | https://www.shjuma.com/uploads/images/20240912/you-yong-xun-lian-quan-fang-wei-zhi-dao-yu-ji-qiao-fen-xiang.png | 50% | 2024-09-12 15:41:36 |
| 4 | https://www.shjuma.com/news/10.html | 接力游泳：团队合作与默契的完美结合 | https://www.shjuma.com/uploads/images/20240912/jie-li-you-yong-tuan-dui-he-zuo-yu-mo-qi-de-wan-mei-jie-he.png | 50% | 2024-09-12 15:39:29 |
| 5 | https://www.shjuma.com/news/9.html | 向前跳水：飞向蓝天的优美姿态 | https://www.shjuma.com/uploads/images/20240912/xiang-qian-tiao-shui-fei-xiang-lan-tian-de-you-mei-zi-tai.png | 50% | 2024-09-12 15:37:38 |
| 6 | https://www.shjuma.com/news/8.html | 以赛点为中心：探索科技的未来路径 | https://www.shjuma.com/uploads/images/20240912/yi-sai-dian-wei-zhong-xin-tan-suo-ke-ji-de-wei-lai-lu-jing.png | 50% | 2024-09-12 15:34:33 |
| 7 | https://www.shjuma.com/works/7.html | 门将：球场上的最后防线 | https://www.shjuma.com/uploads/images/20240912/men-jiang-qiu-chang-shang-de-zui-hou-fang-xian.png | 50% | 2024-09-12 12:10:13 |
| 8 | https://www.shjuma.com/news/6.html | 跨越障碍：强者的挑战与飞跃 | https://www.shjuma.com/uploads/images/20240912/kua-yue-zhang-ai-qiang-zhe-de-tiao-zhan-yu-fei-yue.png | 50% | 2024-09-12 12:06:17 |
| 9 | https://www.shjuma.com/works/5.html | 起底錦標賽：挖掘精彩背後的故事与風貌 | https://www.shjuma.com/uploads/images/20240912/qi-di-jin-biao-sai-wa-jue-jing-cai-bei-hou-de-gu-shi-yu-feng-mao.png | 50% | 2024-09-12 12:02:38 |
| 10 | https://www.shjuma.com/news/4.html | 羽毛球运动：技术、战术与训练 | https://www.shjuma.com/uploads/images/20240912/yu-mao-qiu-yun-dong-ji-shu-zhan-shu-yu-xun-lian.png | 50% | 2024-09-12 11:59:16 |
| 11 | https://www.shjuma.com/news/3.html | 篮球队：打造胜利的团队精神 | https://www.shjuma.com/uploads/images/20240912/lan-qiu-dui-da-zao-sheng-li-de-tuan-dui-jing-shen.png | 50% | 2024-09-12 11:57:25 |
| 12 | https://www.shjuma.com/news/2.html | 游泳健康生活：享受水中乐趣，促进身心健康 | https://www.shjuma.com/uploads/images/20240912/you-yong-jian-kang-sheng-huo-xiang-shou-shui-zhong-le-qu-cu-jin-shen-xin-jian-kang.png | 50% | 2024-09-12 11:55:34 |
| 13 | https://www.shjuma.com/works/1.html | 冷水游泳：挑战身心的极限享受 | https://www.shjuma.com/uploads/images/20240912/leng-shui-you-yong-tiao-zhan-shen-xin-de-ji-xian-xiang-shou.png | 50% | 2024-09-12 11:43:34 |
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